Lemon balm possesses a long history of application in folk medicine. Its calming effects are believed to stem from its rich content of compounds. Studies suggest that lemon balm can help reduce feelings of anxiety, promoting a feeling of calm. Incorporating lemon balm into your routine can be as straightforward as steeping it as a tea or adding it

Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. Aside from its role as a flavor powerhouse, turmeric is crowned as a superfood, thanks to its high nutritional profile. Originating from the root of the Curcuma longa plant, turmeric is identified by its